Ingredients
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2 Long Ridge gourd (Turai)
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1 large Onion
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1 large Tomato
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few Curry leaves
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as req. Oil
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1/4 tspn Mustard seeds
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1 tspn Kashmiri chilli powder
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1/2 tspn Red chilli powder
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1/4 tspn Coriander powder
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1/4 tspn Jeera powder
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1/4 tspn Turmeric powder
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as req. Salt
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1 cup Water
Directions
Sometimes the best way to prepare any recipe is to keep it as simple as possible.
few such vegetables are okra, ridge gourd, colocasia, snake gourd, tapioca etc.
I make this ridge gourd gravy in a very simple style which not only takes 15 minutes for preparation but also tastes heavenly.
BENEFITS :-
- Ridge gourd keeps your body away from unhealthy saturated fats, cholestrol and calories.
- Best vegetable for summer keeps your body naturally hydrated enough for a day.
- Rich in vitamin A, B6, C and magnesium. One of the best vegetable to give to toddlers and kids.
- High in dietry fibres thus promoting good bowel movements for especially aged people and kids.
METHOD :-
- In a chatty heat oil, a little extra oil than usual.
- add mustard seeds to splutter. no need of jeera.
- add finely chopped onions and saute until golden brown.
- add finely chopped tomato and salt. saute until mushy.
- Now time for spices. at this stage keep ridge gourd cut and ready.
- All spice as mentioned goes in.
- adjust water and salt.
NOTE :-
- Do not let the spices cook for long time. once you had spices, give a quick stir, add ridge gourd followed with water.
- This process of cooking brings a lot of difference to this recipe.
Have a nice day!
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